https://burningmyboat.com/2026/04/09/pain-pleasure-and-massage-a-practice-in-meditation-and-dual-awareness/Burn the Boat!en2026-04-09T22:39:37+00:00Pain, Pleasure, and Massage: A Practice in Meditation and Dual AwarenessSelf-Compassion, Compassion, Awareness, Curiosity, Courage, Confidence, Calm, Trauma, Authenticity, expectations, connection, life, progress, process, Therapy, PTSD, shame, challenge, rape, complex trauma, CPTSD, vulnerability, Mindfulness, judgment, meditation, depression, mental health, anxiety, recovery, stress, emotions, numbing, bravery, grit, fear, growth, healing, self-harm, heal, coping skills, psychology, therapist, dissociation, perseverance, consistency, safety, motivation, freeze, flight, fawn, hard, victim, anger, personal-growth, post-traumatic-stress-disorder, feelings, sad, relief, pain, sensations, abuse, childhood trauma, intimacy, sexual trauma, trauma therapy, flash back, brave, curious, flashback, counseling, despair, confusion, 2026, triggered, psychologist, massage, pleasure, derealization, depersonalization, grounding, dual awareness