I had a rough transition the other day. Dr. C. and I have been working through the narrative, and I felt as though I was making progress. I was aware of a challenge, though. I was struggling to slow down and feel emotions that were coming up. Left to my own devices, I would've read … Continue reading Dear Becks
death
Navigating Complex Emotions
Emotions are complicated, and many of us have an equally complicated relationship with them; I know I do. I'm afraid of having emotions, being overwhelmed by emotions, not being able to control the intensity of the emotions or stop them when necessary, and being seen as emotional rather than logical. I don't think having emotions … Continue reading Navigating Complex Emotions
Burn the Boat! 