Photo by Kuno Schweizer on Unsplash Too many times people know how to take care of themselves but don't, for whatever reason. Think about it for a minute. Or, here are some fill-in-the-blank sentences. (Note: these are three examples that I recently experienced). I am so tired, I need to lie down for a minute, … Continue reading Mindfulness: Take Care of Yourself
Jon Kabat-Zinn
Mindfulness: Judgment
The definition of mindfulness, according to Jon Kabat-Zinn, is "paying attention, on purpose, in the present moment, non-judgmentally." The opposite of judgment is compassion. In my opinion, there are many roads that lead to compassion, but the one I am finding that has not failed me is the road of curiosity. Curiosity is a willingness … Continue reading Mindfulness: Judgment
2022 Intention Part Two: Open Chest, Breathe, Open Mind
The depth of my self-reflections and recent individual experiences have been a long time in the making. For that reason, I cannot rush into sharing my intention. What I can do is share pieces of revelations and growth to get both of us there. Mindfulness Meditation, Teachers, and the Breath Mindfulness, as defined by Jon … Continue reading 2022 Intention Part Two: Open Chest, Breathe, Open Mind
Burn the Boat! 