Burn the Boat!

A "Trust the Process" Journey

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Mindfulness: Judgment

March 25, 2023March 29, 2023 / becksnelson / Leave a comment

The definition of mindfulness, according to Jon Kabat-Zinn, is "paying attention, on purpose, in the present moment, non-judgmentally." The opposite of judgment is compassion. In my opinion, there are many roads that lead to compassion, but the one I am finding that has not failed me is the road of curiosity. Curiosity is a willingness … Continue reading Mindfulness: Judgment

Power Rangers and Parts

October 8, 2022 / becksnelson / 3 Comments

Photo by Raphaël Cubertafon on Unsplash Let’s talk for a moment about the Mighty Morphin Power Rangers. At the expense of my son’s future dignity, I will reveal that he watched several episodes and a movie recently, and that provided me with the small amount of information I have here. The Power Rangers were not … Continue reading Power Rangers and Parts

The Lion and the Elephant

September 1, 2022September 2, 2022 / becksnelson / Leave a comment

Have you ever read The Alchemist by Paulo Coelho? It is an incredibly popular book and highly recommended, yet when I looked at my Goodreads account, I noticed it had only 3.9 stars. Why? Mostly because it was a self-help fiction book with patriarchal undertones, according to the reviews. If you look past that, I … Continue reading The Lion and the Elephant

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