Sometimes it is difficult to stay caught up on what is going on when life gets super busy. I see Dr. C. twice each week, but I don't write twice per week. Instead, I work for my local government, coach soccer, run the soccer league as Vice-President while our President is out of the country … Continue reading So Much Loss
running
Running and Trauma Therapy
I ran cross country in high school. I didn't know how long the races were when I signed up. My brother came home on leave from the Air Force and told me it was 5 kilometers (3.1 miles) and that I should run with him. So, that is what I did. My first run was … Continue reading Running and Trauma Therapy
Choose Your Hard
When the going gets hard, get going. Like, run. Away. Now. That's what I say in my head a lot. A few short years ago, I used running to try to escape from myself. I had become too difficult to deal with and wanted nothing more than to be rid of myself. Suicide wasn't working; … Continue reading Choose Your Hard
Burn the Boat! 