Burn the Boat!

A "Trust the Process" Journey

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sensations

So Much Loss

September 12, 2025September 12, 2025 / becksnelson / Leave a comment

Sometimes it is difficult to stay caught up on what is going on when life gets super busy. I see Dr. C. twice each week, but I don't write twice per week. Instead, I work for my local government, coach soccer, run the soccer league as Vice-President while our President is out of the country … Continue reading So Much Loss

It Just Felt Different

August 17, 2025August 17, 2025 / becksnelson / Leave a comment

"From an early age, the thing that made me feel most alive was being outside." The first of nine pages of my trauma narrative starts with that sentence. It's a bit different than how the original (first version) of my trauma narrative read. You see, slightly interspersed with the traumatic incidents are recognitions about myself. … Continue reading It Just Felt Different

Ugly, Sticky, and Tangled

August 1, 2024 / becksnelson / Leave a comment

My therapist asked me how I wanted to focus my time. I chose to revisit the narrative I wrote, and I wanted my therapist to start at the beginning again. Something about the first two pages feels unresolved. Each time she read the pages out loud, I experienced the seemingly unbearable but expected feelings of … Continue reading Ugly, Sticky, and Tangled

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