“It’s about meeting life where you are.” “Not beating it.” "Yes!!!" I get it; I just don't get it. Photo by Towfiqu barbhuiya on Pexels.com The struggle to balance what needs to be done, what feels like needs to be done, and what I want to do has been kicking my tail. And the anxiety … Continue reading Meet It, Don’t Beat It
sex therapy
Rupture and Repair…Again
In truth, I wrote this at the beginning of March, but I did not actually post it until a month later. So, when I talk about specific days, know that you are reading a month behind! I have been reading a lot and taking an intensive class to become a Certified Personal Trainer. It is … Continue reading Rupture and Repair…Again
It Hurts, But It’s Still Possible
In a recent social media post, I wrote this: In high school, while running cross country, I knew about 'mental toughness.' I'm realizing as I get older that I am somehow losing that. So, the other day I was attempting dumbbell floor press to failure and kept thinking 'it hurts, but it's still possible.' Today, … Continue reading It Hurts, But It’s Still Possible
Burn the Boat! 