Two things about this blog post: One...it comes with a trigger warning, including self-harm talk and some information that may be triggering for people with sexual trauma. Two...I was a little all over the place writing this. Stick with it for me; it was information I was excited to share, to maybe provide a little … Continue reading Pain, Pleasure, and Massage: A Practice in Meditation and Dual Awareness
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Rupture and Repair…Again
In truth, I wrote this at the beginning of March, but I did not actually post it until a month later. So, when I talk about specific days, know that you are reading a month behind! I have been reading a lot and taking an intensive class to become a Certified Personal Trainer. It is … Continue reading Rupture and Repair…Again
It Hurts, But It’s Still Possible
In a recent social media post, I wrote this: In high school, while running cross country, I knew about 'mental toughness.' I'm realizing as I get older that I am somehow losing that. So, the other day I was attempting dumbbell floor press to failure and kept thinking 'it hurts, but it's still possible.' Today, … Continue reading It Hurts, But It’s Still Possible
Burn the Boat! 